Those who are looking for a way to incorporate fitness into their lives should opt for weight training. Nothing boosts health the way weight training does. For this reason, expert fitness trainers encourage people to incorporate weight training into their fitness routines. However, the problem occurs when people don’t know where to start their weight training. To some people, weight training may look scary. This is why it becomes essential to find a fitness mentor who can help one understand the requirement of weight training.
Evan Bass Men’s Clinic on How To Get Started
Getting started is the most difficult part of the weight training process say the experts of Evan Bass Men’s Clinic. Weight training does not only help people reduce weight. It also helps people get strong mentally. Because weight training builds people both mentally and physically, it is essential to lift some weight along with cardio and other exercises.
Body Weight Training
Beginners, who have never lifted weight, need to start slow. It is not realistic to start with a 10-pound dumbbell when someone is getting started. Any fitness expert will tell a beginner to start with body weight. Yes, body weight is a great element that can amplify fitness training. Weight training is nothing but using weight to build resistance while working out. So, when one is performing pushups, one is doing weight training. Many don’t understand this simple fact. This type of exercise helps people get familiar with different muscles and how each muscle work. It reduces the chance of getting injured when working out with dumbbells or kettlebells.
At some point in the fitness journey, it becomes necessary to purchase equipment. Once bodyweight training becomes easier to manage, one can start with equipment training. One needs to understand that after a certain time, one will have to increase the challenge. For this reason, investing in a pair of good-quality dumbbells or a kettlebell is essential. However, buying fitness equipment is not easy. There are too many types of fitness equipment out there. One needs to start slow and simple. Experts say that one must lighter weights to get started and then go for heavier equipment.
Muscle injury is common among fitness freaks. It can cause a lot of pain. However, one can avoid muscle injury easily with a little warm-up. Stretching and light jogging always help in prepping muscles for the upcoming strength training. A warm-up does not only reduce the chance of injury. Warm-up increases workout effectiveness as well. When the muscles are prepared, one loses fat quickly.
Consistency Is Essential
If one wants to see results, one will have to get consistent. It is more powerful than an intense workout. Light weight training three days a week for thirty minutes can bring better results than hours of exercise only once a week or maybe once a month. People need to remember this when they are getting started with weight training.
Experts at Evan Bass Men’s Clinic say that it is essential to have a trainer when one is doing weight training. A trainer will always be able to rectify movement mistakes.